Hi Bellona,


Sorry for getting back to you late, as u told me to get back to u in about 5 to 6 days.

My Knees are recovering well, but I am still un able to bend all the way down on my knees until I am able to touch the ground

I am still doing the exercises u told me to do, my knees were recovering faster in the past few weeks, but for the remaining
amount to go, the recovering process is a bit slower than usual, I hope this is normal

I hope u r going well and staying safe


Kind Regards
Gayan