Dear General Physiotherapy Discussion,


I hope u guys r going well and keeping safe



I have had lower back pain since 2010, but now its OK, but still don't have a perfect lower back, and I feel its only if I sit for too long
that its giving me discomforts, but not sure if the discomforts are coming from mentally or physically


I was wondering if I can get some advice for a specific question to be answered in some detail for future reference



If I sit for too long with good posture everyday, or sit for too long some days, what is it exactly doing to my lower back?
is this doing any physical damage to my lower back area?, or is it just giving me temporary discomforts?



Kind Regards
Gayan

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