u can do all the stenghening exercise for ur back and ur neck which will help u for correction of ur bad posture.
Hello
Im looking for a physiotherapist in the Melbourne, Victoria(Australia) that can assist with analysis and correction of my posture.
I have forward shoulder/head posture which is causing shoulder/neck/jaw pain among other things.
I have been to see a physiotherapist, but his course of action was very general, not directed at postural correction.
Is anybody able to suggest a physio that would be able to assist in posture correction in the Melbourne area.
Or, how i can go about finding someone that specialises in this and has the relevant experience in this treatment.
Help is appreciated.
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u can do all the stenghening exercise for ur back and ur neck which will help u for correction of ur bad posture.
My suggestion would be a physiotherapist who specialises in Clinical Pilates. This way you will be seeing someone with an understanding of how the body moves and rests - and therefore how to fix it!
Have a look on the APA website via this link Australian Physiotherapy Association - Find an APA Physio
to find a physio who does Clinical Pilates in your area.
Hope this helps