Are we talking about hypertrophy specific training? Or rehabilitation?
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10-06-2008 07:42 PM #1Forum Member Array
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Thanked 2 Times in 2 PostsRe: Bridging good for building gluts?
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11-06-2008 07:45 AM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Bridging good for building gluts?
Walking backwakrds would work...however a bit awkward
Good point though.
Canuck, just general fitness/exercise for building up the gluts.
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