There some exercises that will helps in urinary incontinence:
- Do, exercises for strengthening the pelvic floor.
- Do, low impact overall body exercises.
- Do, avoid constipation.
- Do, follow scheduled voiding timings, keep balanced fluid intake.
Physiotherapy treatment for urinary incontinence would include the following:
- Tips to make lifestyle changes that will avoid unwanted incidents until recovery (better control on urination) is attained.
- Pelvic floor retraining with an exercise program including systematic use of kegels, weighted cones, core strengthening for pelvic floor, tightening and relaxing of the pelvic floor etc.