There some exercises that will helps in urinary incontinence:

  • Do, exercises for strengthening the pelvic floor.
  • Do, low impact overall body exercises.
  • Do, avoid constipation.
  • Do, follow scheduled voiding timings, keep balanced fluid intake.

Physiotherapy treatment for urinary incontinence would include the following:

  1. Tips to make lifestyle changes that will avoid unwanted incidents until recovery (better control on urination) is attained.
  2. Pelvic floor retraining with an exercise program including systematic use of kegels, weighted cones, core strengthening for pelvic floor, tightening and relaxing of the pelvic floor etc.