Hi there.. you say youve been through a pain management clinic? just wanted to ask whether they talked about central sensitisation at all.. and if they took you through a gradual programme of increasing your activities from a pain free starting point? and whether they talked to you about any fears eg of movement.. that you may have picked up.

have you been told that the the proposed disc problems are still likely to be the factor causing your pain? or have you been given a less than clear explanation of what may be causing your pain?

can you also describe what factors at the current time aggravate/ ease your pain

await your response..

Pete