Look up "Bad Ragaz ring method" thro google as well and you'll find examples and u tube videos on all sorts of strengthening exercises in water
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Thread: Aquatic excercise
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05-10-2009 07:58 PM #1Forum Member Array
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Thanked 5 Times in 5 PostsRe: Aquatic excercise
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09-10-2009 10:33 PM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Aquatic excercise
These exercises in water are excellent and low strain on the body.
I find swimming a great exercise and even martial arts in the water
with kicks and punches.
Additional Comment I forgot:
Its also great for old people who have movement problems. We
are essentially 70% water.
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