I have made the decision to finally rehab the shoulder i dislocated 18 years ago. I has playing rugby with friends and for whatever reason one of them tried to pick me up by my arm when i was on the ground and pulled my shoulder out of the socket. We went to the hospital and they put it back in and i rested for a while till i could use it then went on with my life. Problem is that now there is all kinds of muscle imbalance and it hangs forward. I have had massage and physio therapists say that i need to do exercises to pull my shoulder back into place. my question here is what kind of exercises should i do with my bow flex to strengthen my shoulder so it stops pull the rest of my body out of alignment. any help is appreciated.