Last Thursday (29th), I went over the handlebars of my bike resulting in a compression fracture of the spine T3-7. It is a stable fracture. I was released from hospital on Sunday and have been at home wearing a ?thoratic-lumbar spine brace? ever since. .
I am struggling with Pain Managment (Cocodamol 30/500's, Diclofenac and Diazapam has been prescribed), but have an appointment with an orthapedic consultant next Thursday to check progress on repairing the fracture.
A couple of questions:
1. Is there a recognised time frame for me to wear the brace (i.e. 8 weeks, 12 weeks ect)
2. What, if any, complications are common for this injury (i am especially expecting rotation problems ect)
3. When can I expect to begin being able to excersize (as sport is pretty much my life)
4. What is the rehabilitation process (i.e. Physio excersizes) and what can I expect to recieve on the NHS and what if anything will I have to attempt to find the money to pay for privatley
5. Is there anything I can do while immobilised to prevent further injury and maintain some level of fitness.
I may (stressing the may here) be able to go to an intensive rehabilitation centre as my family are services based. Is this a good idea?
Thanks
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