hi guys, for clients with IVDP( postero lateral), should we teach Mckenzies exercies or abdominal strenthening, cos it makes sense to both, i was wondering if we would teach Mckenzies exercises for those patients who are in the recovery state cos that would be the time we would want the scar of annulus fibroses to heal in a shortened state for more stability, and abdominal strenthening at a later stage to straighten out the spine, so that there would be more space for the spinal cord and related structures in a broader canal, if this is correct , then approximately how long does it take for the annulus to heal,waiting for your replies, bye, thanks , ..

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