Hi All,

When I was looking at the last Olympics games, I saw the weight lifter contest and I didn't see any chocolate tablets as Arnold loved them. I saw bellies with soft tranversus and they lifted it! More than 200kg without any tranversus!
Since 50 years, we are engaged in a core stabilisation which is stabilizing, in fact, the LBP problems without any chance of recovery.

Since two years, I forget to learn my patients such things and it works finer! The recovery is in time activation not strength.