Strange medial/inner bilateral knee pain only when standing

[mattheweede]

This problem is baffling me! I have a inner knee/top of shin ache on both knees but it only occurs when standing. It is only on the inner part of my knees and feel relatively near the surface as opposed to inside the joint. It is fine when running and cycling. It feels like the some soft tissue is being stretched and pulled and even torn but only when i stand.


The location of the pain is right across both knee joints on the medial side and also at the top of the shin bones on the inner side.

I have tried strecthes, off the shelf orthotics, but no reprieve. any ideas?

Thanks

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[Crystal R. Westergard]

Perhaps it's time to get a reputable physiotherapist to give you not-off-the shelf orthotics, and follow you as a patient to tweak them untill they give relief. Are you a supinator or a pronator?