Quote Originally Posted by wutti View Post
hi, I think that would only shorten the muscle. never heard that an overstretched tendon or lig. can be shortend. That one reason why joints are getting instabile after repetitve trauma.

I think i got something wrong before, thought the problem is in the elbow region.

cheers
Your right a stretched tendon or lig cannot be shortened to its normal size so once stretched theres no turning back