Hi all. I've become desperate here! I have had the same symptoms described by GAR42 for over 2 years. Pain after I run, large palpable bumps along the medial tibia, have flat feet. I stretch and strengthen gastroc and soleus the best I can, use ice massage, and wrap the area with bandage when at the gym. Need help. Thanks.
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Thread: shin splints?????
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10-02-2010 06:27 AM #1Forum Member Array
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17-10-2010 05:58 AM #2Forum Member Array
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In a nutshell I ran alot in the army on pavement. I have wide feet with a small very small arch. I get very bad shin splints to the point i feel numbness in my foot. Ive tried iceing them down ibuprofen. Im a highschool football referee and running up and down that field kills me any suggestions out there
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