For the Katharina Schroth method try this website, it has instructions in english as well that seem fairly detailed: Willkommen auf der Homepage von Christa Lehnert-Schroth...
Click on th union jack flag for english.
regards
For the Katharina Schroth method try this website, it has instructions in english as well that seem fairly detailed: Willkommen auf der Homepage von Christa Lehnert-Schroth...
Click on th union jack flag for english.
regards
You can also find some Schroth exercise videos here. If you don't live near a Schroth clinic (or can't afford it), this website could help. You can also try Christa's book, but I hear its written for doctors though... Best wishes!
dear neuromuscular,
sorry, saw that you couldn´t get the link last year; will give it again.
Scoliosis
If you googlescoliosis journal, you should find it as wel.
dear erasmus,
I´m sorry, am not so happy with giving people exercises through video samples.
People with a scoliosis should always be treated personally as far as I am concerned.
Esther