dear linbin,
Is this the article you were talking about?
if not, this one does describe the method well.
http://www.easyvigour.net.nz/pilates...2Treatment.pdf
esther
dear linbin,
Is this the article you were talking about?
if not, this one does describe the method well.
http://www.easyvigour.net.nz/pilates...2Treatment.pdf
esther