I am treating a patient with a posterolateral disc bulge (as confirmed by MRI). Symptoms include pain in the left shoulder and arm together with pins and needles (radial distribution). The patient has a noticeable lateral shift of the head on the shoulders to the right and I am unable to find appropriate exercises for them to practice at home to reduce this.
The patient is currently unable to go into extension due to increased pain.
Is anyone able to make recommendations for centralising the pain and the position?
Many thanks

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