Sacroiliac

[alophysio]

how are you going?

[sarah001]

Hi there,
I have found a better TFL stretch to do that keeps a stable pelvis whilst I'm doing it and I've found my hip extension improves for long enough afterwards to do hip extension without using lumbar extension and a twist to get the legs back. Hopefully this will help the glute max to strengthen and the glute medius to remember to work! I'm pretty sure that the lack of isolated movement in the hips (especially the left one) is seriously contributing to keeping the problem going and although I know it will take me a while to begin to correct this I'm determined. Thanks so much for your interest and all the info you've given me. I'll let you know how I go.
Sarah