in discussion today.........
when going up stairs are hamstrings contracting concentrically or eccentrically? I mean the actual weight bearing part.
So far we have deduced that they are working eccentrically at the knee since the agonist and prime mover, the quads, are working concentrically. However they are also a hip extensors so therefore working concentrically?Can they work in both ways at different portions of the muscle?
opinions on this please!!
Laura
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