Acute neck pain/ injury at the gym

[linbin]

hi friend
i totally agree with the above suggestion

[kierandj]

thanks friends,

i had this problem about a year ago and it took about 4 weeks to resolve. i went to the gym to do resistance training a few times over the 4 weeks and i was forced to leave after 5mins or so due to the throbbing in the head/ neck increasing with increasing repetitions... could i have torn any of the structures in the neck that aren't innervated?