L5/S1 disc protrusion treatment options help

[Tarni j]

Hello , after reading all ur posts wat I would like to suggest you for the numbness that you feel in your calf is stretching of calves , pyriformis muscles and if any physio near by you knows the SNAGS of lumbar spine that will be of great help .. try it

[junior_physiotherapist]

Dear Ashraf,


Let us at first hope to u fast full recovery......

In addition to above,may here I can suggest to read the follwing article that in relevant to office ergonomics..........

Thibodeau PL and Melamut SJ. Ergonomics in the electronic library. Bull Med Libr Assoc. 1995, 83(3): 322–329.

*Free soft ware for stretching:
Stretch Break for Kids - Pre Download Form

Hope this could help.............