This is the most important thing overlooked ever..ever.

A recent study in the UK has shown that there is a close relationship between respiratory rate and onset of MI in patients under vital monitoring suffering from Ischaemic Attacks or other temporal events.

I also have a belief (as I can not back it up by evidence yet), that breathing, stress, and altered patterns of movement and behaviour are all linked to rapid and shallow unconscious breathing. If we were breathing consciously all the time, just imagine how awake we would be to the world around us. Rather than zipping through it.

Try it, take a revitalizing breathe right now.