Originally Posted by
lanatania23
The acl ligament acts as a stabilizator of the knee joint,providing static stabilization and limiting hypermobility. But in the case of a rupture of this ligament we can train the quadriceps to help with the stability of the knee. And pnf, is the best technique for training muscles, because it doesnt specify a function, it does movement in the diagonal plane, hence it uses combined movement. And we can increase the stability and proprioception in the knee joint, using stabilizing reversal and rhythmic stabilization in supine position with flexed knee.
the knee is a joint that its design is for closed kinematic chain activities and for balance, pnf is also useful in creating awareness in the joint during movement.