Amongst the millions of other muscular imbalances I have, I have a very over active right semimembranous (inner hamstring). A physio I saw a while ago demonstrated to me that I needed insoles- he took a thin book and got me to stand with the inner half of my right foot on it and the outer half on the floor, so my foot was at an angle. My balance was much better and my over active inner hamstring stopped being so active.

My question is what is that? Is there a name for what I have? What could possibly have caused my foot to need to be at an angle to function properly? Genetics? Collapsed arch? Anybody got any pointers to help me research it?
I sprained my ankle badly around a year ago, I suppose this could have something to do with it.

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