help needed

[bale07]

hello ramywhite,

i have been doing lite training for a week or so felt good no pain but my fisio was giving me a rub and felt a sort of ball or sumthing like that inside, he told me it was a trigger point.. could you help me out?shold i be streesing over this?

[Yarok]

hi
how is yuor hamstring?

dont worry about trigger points its after injury.
have u got the sole?
u need it if is structural difference in legs lenth. if is pelvic functional usually the sole doesnt work.ask your physio.
by