thanx for the help!

so it think the treatment plan shld go like this

first 4 days-HC packs,ATM,static quadriceps,other advice.

later5-10 days-all the above things +stimulation,some dynamic exc,("massage")??,manual knee traction

10 to 20 days -above+TENS (wld that work???),resisted exc


WOULD THIS BE THE PLAN? add somethign if required
AND DO U MEAN vastus medialis by VMO????/