I also dilocated my elbow in May 2007, I made them (the hospital) take off the cast after a week as I was going on holiday. It was then in a sling for a further 2 weeks. I could not get my arm to straighten more than 70 degrees. I had some physio but in Januarly this year had an operation the release it. I live in the North West of England and we are lucky to have a super hospital and a very good surgeon, the operation lasted about 2 hours they went into my arm with a camera andcutting tool (this opertion is not without risk). It was then about 40 degrees. I had physio twice a week for 4 months, and at one stage the hospital made a splint for me to wear in bed. I would now say that my arm is about 10 degrees. I'm 61 years old so perhpas it will never be back to normal

It was my right arm so I was unable to do my hair, even put in my earrings, but I do most things now. You need to be careful that you don't injure your shoulder as well, as you can over use the shoulder when your elbow is not working correctly.

Hope this helps, good luck.