====UPDATE======

So in a nutshell, I have a problem in my LEFT ring finger that stops me from doing any gripping that causes pain in my ring finger,

I had trigger finger surgery 6 months ago, and the triggering is all gone now
However NOW I a tight sharp pain down there and as if something squishy and as if something is stuck there....

the symptoms are most prominent when gripping something e.g. a dumbbells at the gym or even holding shopping bags for my mum,

I'm wondering if this is scar tissue from the surgery or just inflammation, it hasn't gotten any better with rest... but progressively worse

What can I do?