mate check out the websites for diane lee and barbra hungerford- they are the gurus for this stuff! I always try and work with active glut med. contractions and progress to single leg decline squat.
mate check out the websites for diane lee and barbra hungerford- they are the gurus for this stuff! I always try and work with active glut med. contractions and progress to single leg decline squat.
hi friend
you please check "rehabilitation of the spine".its given nicely in that text.