Quote Originally Posted by raze1225 View Post
Well the noticable size difference in tfls, as well as glutes. And im referring to glute med.
Tfl on the left side is chronic in ache/tight and sore, any rotation of my leg forces a TFL contraction. And what ive been doing is serious TFL tissue work. And leg extension and 1 legged deadlifts with kettle bettle as well as monster band walks. The weak TFL is noticeable cause there is next to no TFL contraction on external and internal rotation of my leg. Doing weight internal rotation movements, Very controlled leg press pushing through heel as well as quad work is helping the weaker TFL. All in all i feel much better, But im guessing years of being in this situation will take more than a week to sort out
Hey,

Glad to hear you're doing better! Just like you said, being in this situation for years, it's going to take some time to sort it out..

Since you're improving I usually go by "if it's not broke, don't try to fix it", what you're doing is obviously working for you.

My best tip would be to not forget stretching the other internal rotators (the adductors) along with strengthening the glutes to improve external rotation.

Best of luck to you!

/Eric
Sjukgymnastik, personlig träning, massage & akupunktur i Karlskoga