Hi Nige,

The session with the physio would be best because they can tell you what to do and how to do it better than any written advice can.

I would be a bit sus if they want you to go 3 times a week for 6 weeks or something. I think for an uncomplicated injury like yours, i would say 1 or 2 is all i spend on them with a phone call in a month's time to make sure all is well (and it usually is).

Good luck and let us know how it goes!