yup that sounds about right. i had a patient before who had a biceps tendon repair. although it was not a complete tear, the surgeon still recommended 2 to 3 months of no heavy lifting.

he came to me for physio treatment 3x/week for the first month. therapy consisted of inflammation control and active range of motion exercises for the first two weeks. these consisted of motions for the shoulder as well, and forearm pronation and supination. i would've been satisfied with seeing him once a week because all the exercises can be done at home but he preferred to come to the clinic because he says it gives him more drive to exercise.

we started with isometric exercises on the 3rd week post op and mild stretching around 6 weeks post op. ofcourse therapy differs from patient to patient depending on how well they are healing.

he started lifting a bit of weight at 3 mos post op

hope this helps =)