core stability

[estherderu]

Dear Winger,

If you know them, the PNF trunk patterns are great fun. Have used them a lot and they are very effective in improving strength.
Another way is using roller boards, you can let the child roll around on his/her stomach, back, kneeling, on all fours, lots of fun stuff.
Using certain yoga exercises and exercises used in karate and dance are fun for kids as well. And there's lots more....... use your imagination and make fun games ...

good luck

Esther

[PamVersfeld]

Good evening from Cape Town

You will find a range of ideas for strengthening trunk muscles in different positions, for babies, toddlers and older children at www.skillsforaction.com

Remember, that training trunk stability and strength is specific to the position and type of task - this is a basic principle that must always be kept mind.

Also that good postural control is about often anticipation - and this can only be trained in activities that require the child to anticipate perturbations. You will also find more about this at Bench sitting: analysis | skillsforaction.com

Best wishes

Pam