If you push the head sidewaysw with ball, you won't strengthen in isolation of SCM, but also upper trapezius, scalene, levator scapulae....... muscles of the neck.
If will cause muscle imbalance which will hinder postural re-education
If you push the head sidewaysw with ball, you won't strengthen in isolation of SCM, but also upper trapezius, scalene, levator scapulae....... muscles of the neck.
If will cause muscle imbalance which will hinder postural re-education