Thank you Eshuro,
I have more than just a bad spain, I fractured my ankle and a bone in my foot.
I went to an orthopedic surgeon last week he looked at my x-rays and my foot, he told me the fractures will heal okay, they are in good line. I will just have to continue wearing the aircast til mid January and get more x-rays and come see him again. The doctor told me just no kicking or dancing while it heals! I do have full movement in my ankle, just a little tender where it is healing.
Thanks again for your concern,