Quote Originally Posted by redferrari View Post
Hi
I am back home today after my surgery on the 16. I was surprise that i could go back so soon. The first day was terrible was in a lot of pain but mostly due to the GA and the cut...however most of the sciatica pain was gone except for some numbness and aching pain...Started walking yesterday. Any advice on exercises to strengthen my stomach muscles and back in these early stages? Thanks
Hi, is a good sign that you can get walk early. Enjoy your walks but not too vigorous since its still recent post surgery. Try to walk with straight back and tuck in your stomach is adequately in strengthening your back and stomach muscle for the first few days. Ok get well soon.