i am sorry but with your complaint, you have to be seen by a physiotherapist. Getting advice from a forum such as this can help but it is not that helpful since there is no proper evaluation and assessment which is crucial, it is the only reason why we have our own profession.

We want you to value our expertise by getting the help you need in the proper way, that is, to see a therapist that will evaluate you thoroughly. You can tell your therapist that you don't have the finances to go through a plan of care, instead, ask him/her for a good advice after they assess your case, I am sure they will understand.