Swygart2, do you have any update on your injury? Mine occurred Feb 10, 2019, I am now 5 months in. My strength has definitely improved yet I am no where near where I used to be. My tricep (left arm) is over an inch smaller than my right and upper portion of my chest is still significantly smaller. Did your muscle recover? Have you had any more complications? I has been a competitive bodybuilder for over 15 years but now stay active training everyday but not competitively. It is mentally wearing on me w how quickly the muscle loss occurred. Just want to get it back......i have stenosis that has caused my issues...