headache, fatigue and neck pain

[robertcqu]

Hi,

Sorry to hear about ur pain. I went through similar problems,

Check the following:

1. Are you an office worker? if yes, check your working position immediately. Keep your shoulders close to your body and the keybaord too!

2. You problem:
- tired: you are geting tired, if I amk not wrong your eyes are getting tired and your pain is around your eyes (at least that where it starts).
- your neck is also getting tired because you shoulder muscels are pulling them down.
- try to find the little muscle which is located just below you lower part of ur scalp and massage it. This will hurt but slowly it will take the pain away, be gentle.
- get a massage to release the tension - acupuncture will also help
- I believe you have strained the same muscle I had , this muscle is located between your shoulders. U might done it for both sides, I did only for my right side.
- you might start feeling wrists problems or some other weakness in arms, no worries this will be related to the same problem
- the issue seems to be scary but is not. U will be okay. I even did brain MRI to check if there was no cancer, I found the c ause myslef.

Do what I said and if it helps I will tell you what next.

If you want the pain to go away quickly ask chiropractor to release the tension by a smal adjustment. But, tell him to do what I tell you exactly. My chiro damaged my spine, but this is another story.
The adjustment which I am gonna describe is not dangerous and is only affecting the muscles and neck. One adjustment and you will be pain free for a few days. This may take a week, I did 2 adjustment in the first week and then the headache was gone.

Physio will help but in my case I had to get the chiro to start the process. It worked well together.
Additional Comment I forgot:
I forgot to tell you what adjustment chiro has to do.

if it is a good experienced chiro he will check your neck and then based on the place of the tension he will adjust the relevant muscle.

If he does what I say it will mean he knows where the problem is:

He will check you neck and around you lower part of the scalp. He will then adjust the muscle by adjusting your neck and most probably by asking you to stand back and squeesing your chest from behind at the levelof your chest. After each adjustment he will check if the tension is gone. You should feel an immediate release in the place where he touches (behind your head and in your neck).

Make sure the chiro has at least 5 years experience and is licenced.
Good luck

[Petero]

I find those contour pillows made from memory foam can help neck ache. I tried one and found it to be helpful. You can get different ones in various different designs likes contoured or made from memory foam.
I would recommend them.