Hi.
Im a 17 year old, and play football at semi pro level.
In april his year i sustained a partial acl tear, and i was diagnosed wrong straight away. I was told i had a medial ligament injury, or possibly a tear in mymeniscus. They told me i could wait 8 months for an
MRI scan, or have surgery next week. I chose surgery as i felt the wait for an MRI was far too long. In surgery, they found that i had torn 75% of my ACL. As soon as i had recovered, i was sent to physio, and started training at the gym, 2 or 3 times a week. After my initial couple of physio appointments, improving the core strength in my leg muscles, i was referred to a hospital to try and improve the dynamic strength in my muscles, which i was told would help me play football again. By this time, my knee had stopped "giving out", and i felt no pain. But after carrying out the hospital class for a couple of weeks, i started to get pain again. It has puzzled me as what i did in the dynamic strength class, is reasonably similar to what i was doing at the gym. Im unsure as to what to do now. I know that i need to improve the strength of my hamstrings, or at least this is what i have been told by a number of different physios since my operation. I have also had suggestions that i should get an ultrasound on my knee to see if anything has happened since surgery, or something about a TENS machine(i am unsure what this would do). I am desperate to get back to playing football, and i am willing to do whatever it takes to get back to the level i was playing at.Any replys, help, suggestions or information would be very much appreciated.
Thankyou.