Knee Pain

[ofireps]

hi,
you should start with isometric strengthening exercises.you need to increase your muscle strength. stretches are also necessary. you can apply ice or hot packs which can help to decrease pain. but only your physiotherapist can advice you about hot or cold after assessment. you can start exercises with static quads,ankle pumps and static hems.
best regards
Umer Physio

Thanks a lot.
Could you please describe what is the static hem? Secondly, if you could explain, how does the strengthening of the Quadriceps helps the problem?


Thanks again,
Ofir.