Well for afew years i've had a constant shoulder problems. Firstly both of my shoulders 'grind' when even slightly moving my amrs which coming on to my second point doesn't cause pain everytime of movement but on most(if not everyday) days causes a considerable amount of tightness in my shoulder blades(Scapula) areas. Not sure if these are connected but thought i'd seek some guidence becuase it's starting to become quite painful.

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