rite , here i am like almost 8 months down the line following my injury and its not looking good. aparently the 12 weeks and back to sport rule isnt working with me. because i still cant use my knee properly !!! . it keeps partially dislocating if i slightly tilt the knee at an angle ! ... and i still cant put any weight through a bent leg as the knee just buckles and yep u guessed it begins to slide the patella out to the side !! AHHHH , so iv had an Wikipedia reference-linkmri scan and there doing an arthroscopy ( i think thats what it called ) ,,, to repair or take out any damage.... iv heard people talking about recurrent dislocations , this doesnt sound good , 8 months ive been out of competition !! its completely ruined my competing year !! .. so like if it dislocates again ... will this still hurt ? or will it just be like oh its out ill just push it back in kinda thing ?

if only i could turn back the time and not try having a conversation to my mates whilst practising my routine on the stuipidly pingy trampoline !!!.