Upper back pain - please help!

[rakhi07]

Thansks or replying to the qestions..
I think ur problem is posture related..Improving ur posture especiaaly during working hour will help u a lot.U should sit erect with both the shoulder retracted backwards. Hsve a proper backrest, Forearm support.the moniter screen should be at the eye level.Remember to avoid sustained position,take exercise breaks,relax yourself and strenghten ur upper back muscles,core stabilisers of back aswell.

[nick1990]

just a suggestion, but have you tried those seat cushion things that are for back support? A friend of mine was having upper and lower back pains and she tried the cushion and was surprised at how well it worked.