Shoulder Pain

[Tidwell27]

I play semi pro baseball and I took a swing at an inside pitch and when I did it felt like my shoulder slid/popped. It was painful for about 5 minutes then went away. Today my shoulder is very sore. If I put my arm out straight and lift it vertically it is painful on the muscle area just above my bicep. It is not in the joint so I don't feel that its a labral tear. Any ideas if it could be the rotator cuff or deltoid muscle? I would really like to avoid exploratory surgery so if anyone could help me out I would appreciate it.

Thanks!

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