hey,

thanks for answering, I did no external rotation. It was 10 times Retroversion/Extension. The problem with pain is, that the labrum isntīt innervated very well. I also didīt feel anything while torning it for the first time...But if there is no big stress on the labrum while doing this thats good.The doctor who made the surgery is one of the best specialists in germany and also international in great demand. So I think if he says that I may not do external roation and extension for 6 weeks weeks, there is a reason for it. Normally u should stress healing structures functionally, but i guess that the labrum isnīt strong enough in the first time...

Does anybody know how to train the external/internal rotation best with refernce to series and repititions?

thanks