Pec Minor

[Injured Nik]

Hi there,

I was wondering if someone could help me. 9 months ago I strained my pec minor surfing. I've been to physio, mri etc and it's still bothering me, I haven't surfed since

I am starting to get alot of pain around my shoulder blade and the base of my neck on that side and my shoulder blade is winged. Should I be stretching my pec minor or strengthening it or both? I'm a bit confused as to what I should be doing....I'd just like it to stop bothering me

Any help is much appreciated...thanks

nik

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