Hi,

thanks for your response. I have been doing the stretch(es) that the Physio gave me for 6 weeks with no improvement. I have been very strict in doing them as I want relief but I have had no really relief whatsoever. My should hasn't come down either from the stretching and I am assuming maybe that is as a result of their being too much tension.

Going to call up next week as they said to call back if no improvement so hopefully I will get some help.

I am feeling quite disheartened. I just feel like giving me one stretch to do in the first place was silly as I have had this problem for 10 years