Hi everyone.

I am a 27yr old male, and have had problems with posture pretty much forever. I have seen a chiropractor but am still having problems.

I have counterclockwise rotation of my thorax (right shoulder forward, left shoulder back), I think at least in part from habitual behaviour (I'm right handed). I also tried a stepping test (self test-so not accurate) and rotated about 45degrees.

I have tried doing various exercises/stretching and trying to change my behaviour patterns, but I am having alot of trouble fixing the issue.

I was hoping anyone could suggest some exercises for me to try or any tips on how to change my habitual behaviour.

Thanks in advance.

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