sorry for the delay for all these days first , man...

was stucked in my field....

first of all, lets go step by step.....

1) if u can show me the Wikipedia reference-linkmri report and the scans , i`ll readily tell u abt the same as to what extent is ur cartillage damaged...

2)talkin` about ur previous physio, lets just keep her out of scene. u should understandthat PEOPLE MAKE MISTAKES...

3)dough-pitching is good, but do not go on the harder side. do it until the dough gets a little hard on u, not after that. after i see ur MRI , then we`ll see abt the next line of work...

4) ur first work is to keep off the hard work, apply ur brace in day time as long as possible, keep recruiting ur junior worker and handle him some of ur hard work.

5) now its not softening, its WEAR AND TEAR, chondomalacia that is..

6) lets count deeds that u have to do.....

a) wear Brace , but in day
b) less Load, on the wrist
c) Rest is the key, for the hand
d) Stretch ur muscles, from forearm to fingertips
e) Eat as much green vegetables, low calorie fruits, etc.
f) try Walking, twice a day. start from 200 metres , then stretch as far as 1000 metres. then thats it! remember, u dont have to overdo it!!!!

keep this code in mind,

B - BROTHER
L - LUTHER
R - RAN
S - SANG and
E - EDUCATED the
W - WORLD


its a bit lame, i know...

but memorise it...

hope to hear from u soon!!!!

zickey marya
wellness works!!!